4 sessions per week (5 hours)
C Squads primary focus is to develop and improve stroke technique on all four competitive strokes. Swimmers in this squad are moving toward 200 IM (Individual Medley). The coaches expectation is to learn and perfect starts and turns and finishes. To learn and perfect relay takeovers and increase the distance covered in training sessions to improve endurance.
Kit required: Goggles, swimming hat with spare, mesh bag, kickboard, pull buoy (fit for size), fins, drink minimum capacity 750 ml
Whichever squad a swimmer is more suited the coaches and the club will look to develop the individual and look to progress there development at their pace. To manage expectations, competitive swimming can become demanding on your time and requires commitment and a belief in ability. We just want to make you aware of this so there are no surprises. Swimming is an individual sport but is also a team sport. At Blackburn Centurions we look to nurture and develop our members and will support them to achieve this. We are one big friendly club with a real competitive will to win focus.