Sprint Squad

3 sessions per week (4 hours)

Senior Sprints primary focus is continuing development of stroke technique and improve anaerobic conditioning at race pace

The primary focus is to continue to develop technical skills on all four strokes, improve knowledge of stroke mechanics, and improve anaerobic conditioning (race pace). Further, develop speed and power, have a greater responsibility for swimming commitment and performance to compete in the highest level of competition and be available for selection to Arena / Swim league squads.

Kit required: Goggles, swimming hat with spare, mesh bag, kickboard, pull buoy (fit for size), fins, hand paddles, finger paddles, snorkel and drink minimum capacity 1 ltr

Join Us

Whichever squad a swimmer is more suited the coaches and the club will look to develop the individual and look to progress there development at their pace. To manage expectations, competitive swimming can become demanding on your time and requires commitment and a belief in ability. We just want to make you aware of this so there are no surprises. Swimming is an individual sport but is also a team sport. At Blackburn Centurions we look to nurture and develop our members and will support them to achieve this. We are one big friendly club with a real competitive will to win focus.