Our Squads

A Squad

5 sessions per week (9 hours)
A squads primary focus is to compete at regional level and achieve national qualifying times.

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B Squad

5 sessions per week (8 hours)
B Squads primary focus is to prepare swimmers to compete at county and regional levels.

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C Squad

4 sessions per week (5 hours)
C Squads primary focus is to develop and improve stroke technique on all four competitive strokes.

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D Squad

3 sessions per week (3 hours)
D Squad is designed to develop the process of LTAD (long term athlete development).

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Senior Sprint

3 sessions per week (4 hours)
Senior Sprints primary focus is continuing development of stroke technique and improve anaerobic conditioning at race pace.

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Junior Sprint

3 session per week (3 hours)
Junior Sprints primary focus is to continue to develop technical skills in all 4 strokes as well as aerobic conditioning, speed and power.

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Rising Stars

2 sessions per week (2 hours)
Rising stars primary focus is to learn the skills involved in each of the 4 strokes.

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Synchro

Synchro has been likened to doing ballet, gymnastics, swimming and running 400m all while holding your breath and making it look effortless!

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Swimming Timetable

When and where we swim.

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